Miami Shoot Magazine // The Evolution of Fitness

I am honored to be featured in the March/ April issue of Miami Shoot Magazine. I love this article because it covers everything from fitness, to food and fashion! Plus, I had the opportunity to share some tips that I find helpful in MY never-ending quest to live a healthy, happy life. 

We had a chance to speak about the unique qualities that make my Evolution20 60-Day, 20-Minute a day program so effective –Evolution20 incorporates high intensity drills, functional bodyweight training, pilates, stability, plyometrics, yoga, and super-setting. Truly by performing this variety of workouts you are able to train and shape the body in NO TIME!! AND we spoke about some of my personal fit tips — like pushing through those first 10 minutes.

We also talked nutrition and I had a chance to rave about Champion Naturals* clean line of all-natural sports nutrition products. Champion Naturals is Miami based and one of the main reasons why I had the opportunity to catch up with Miami Shoot Magazine. Read the article for info on the amazing line and to find out which food I recommend everyone AVOID!

Finally, we got into the girly stuff — fitness fashion. I love to motivate my workouts with super cute, energizing looks. I was happy to share my fitness style tips and my go-to spot for online shopping — Carbon38.com.* 

Check out the March/April issue of Miami Shoot Magazine for the full story!

*Love CHAMPION NATURALS? Love CARBON38? Use these links to snag my discount codes! Enjoy!