MOVE MONDAY // Bridge Kicks

MOVE MONDAY! Happy Monday everyone! I am very excited to announce my new weekly Move Monday series. I make a point to move my body every day — even on my rest days. This consistency keeps me on track. Every Monday I will be sharing one do-anywhere exercise move. Challenge yourself to perform it every day for the week. Take notice of how it feels in your body and take pride in your growing commitment to your health and well-being!

Week 1 : Bridge Kicks

(to tone your glutes, inner thighs and abs)

Lay on your back, hands by your sides, knees bent and feet flat on the floor directly under your knees. Raise your hips and contract your core in and up. Put your weight in your left foot as you bend your right knee to nose and then extend your right leg to the sky. Keep the right leg extended and lower it to a hover above the ground without moving your hips. Repeat 15 kicks on your right leg. Keep your hips lifted and switch sides.