March 17, 2016 In Appetizers, Raw, Recipes

Glowing Green Goddess Hummus

Packed with antioxidants and fiber, this snack is sure to keep you feeling full and will help keep you looking younger, too! Green Glowing Goddess Hummus Ingredients 2 ½ cups of peas (fresh or thawed) 4 tablespoons of olive oil 2 tablespoons of lemon juice ½ avocado 1/8 teaspoons of habanero pepper, chopped Directions 1. Blend all ingredients in Vitamix and serve with chopped vegetables....

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March 10, 2016 In Recipes, Seasonal

My Sweet Springtime Beauty Soup

Pear & Parsnip Soup Ingredients: 1 ½ pound of parsnip, peeled and chopped 2 tablespoons of olive oil Nutmeg 3 leeks (white part only), sliced and cleaned 3 French shallots, finely diced 4 cups of organic, low-sodium vegetable broth 3 pears, peeled, and cored, and chopped 1 bay leaf 1 teaspoon of maple syrup ½ cup of milk alternate, like almond, coconut, or rice milk sea salt and pepper Directions: 1. Preheat oven to 375 F. Line a...

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March 2, 2016 In Gluten Free, Recipes, Salads

The Body Beautiful Dressing

Body Beautiful Salad Dressing Ingredients: ¾ cup of hot water 2 tablespoons fresh squeeze lemon juice 1 tablespoons of olive oil 1 clove of garlic, peeled 2 teaspoons (dash) of garlic powder 1 teaspoon (dash) onion powder 3 tablespoons of chopped dill 2 ½ cups of spinach Directions: Combine all ingredients in Vitamix and blend until dressing has a thick creamy texture. Store for up to a week. Try it with: Cauliflower Croutons and Ceasar Salad! Prep time:5...

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January 28, 2015 In Appetizers, Beauty, Beauty & Style, DeLightful, Fit Food Tips, Fitness, Fitness & Health, Nutrition, Uncategorized, Vegan, Vegetarian

How to Be Social on a Diet and Restaurant Tips| The Last 5 Ep. #4

This week on The Last 5 Anna and I are tackling one of her biggest weight loss obstacles  -- SOCIAL DINING! Anyone who has ever tried to lose weight knows that social situations can be sticky situations when it comes to following your healthy meal plan. But, if you are going to make healthy eating a way of life you need to learn how to...

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December 10, 2014 In Breakfast, Fitness & Health, Nutrition, Recipes

Energize with This Pre-Workout Drink

Today, I started the day with a Pre-workout Energy Drink made with #CHAMPIONNATERALS protein. I have a long day of activity and work a head of me, so in order to get my energy levels up, I mixed @championnaturals endurance vegan, protein powder (in chocolate) with additional super foods such as cherries, pomegranate seeds, spirulina and cocao powder.  I then took Champion Energize Pre-Workout...

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December 9, 2014 In Nutrition, Raw, Recipes, Salads, Vegan, Vegetarian

Detox Salad

Detox Salad Vegan, gluten-free, oil-free, soy-free and raw. Packed with nutrients and full of fiber, this salad provides lasting energy.  Broccoli tends to be heavy on my digestive system and this salad is light and easy to digest.  I have a few fitness shoots coming up and I need to detox from the processed sweets I’ve had recently.  The natural fiber found in broccoli,...

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December 2, 2014 In Nutrition, Raw, Recipes, Vegan, Vegetarian

Bullock's Balanced Body: Tip # 2 Kidney Detox

On a daily basis, our bodies are detoxifying naturally, to eliminate and neutralize toxins that are caused from exposure to pollutions in the air, water and food we eat. Kidneys are among the vital organs that help our bodies get rid of these toxins. They help process food, medications, alcohol and so much more. Overall, their job is to keep our bodies healthy, which is...

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November 28, 2014 In Fitness & Health, Nutrition, Raw, Recipes, Vegan, Vegetarian

Bullock's Balanced Body Tip 1: Liver Detox

  Think back, for just a belly-aching moment, at all the sugars you consumed yesterday for Thanksgiving, such as cookies, cakes, alcohol and SO much more.   Your liver is one of the main organs responsible for processing these sugars, as well as hormones, pesticides and other substances that need to be flushed from the system.   If you suffer from mood swings, depression, skin problems such as psoriasis...

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November 26, 2014 In Fall, Nutrition, Raw, Recipes, Salads, Seasonal

Holiday Harvest Salad

This is a refreshing, colorful holiday salad.  It’s the perfect side dish you can throw together and bring to your Thanksgiving gathering.  For a more glamorous presentation, lay each ingredient out side by side on a long oval shaped serving dish.  The colors are exquisite! Holiday Harvest Chopped Salad   Ingredients 6 ounces green beans, trimmed 3 stalks celery or 1 bulb fennel, diced  1 cup pomegranate seeds (about 1...

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November 25, 2014 In Nutrition, Raw, Recipes, Vegetarian

Green Papaya Salad

Papaya holds a rich nutritional profile containing vitamins A, B, C, folate and provides good amounts of fiber and potassium. Papaya also contains 212 amino acids, as well as several digestive enzymes including papain. Papain has been known to have ant-inflammatory effects on the stomach, especially by helping proteins digest faster.   Ingredients: 5 Cherry Tomatoes 2 chili peppers 1 1/2 tablespoons low sodium tamari sauce 1 clove garlic 6...

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