April 27, 2015 In Move Monday

MOVE MONDAY // DONKEY KICK

Happy Monday Everyone! This week I am sharing one of the moves from my Lorna Jane Well-Rounded Athlete Series. If you haven’t checked out the series yet click over to MoveNourishBelieve and get started with the 20-minute workouts. We started off with a Pilates inspired FOUNDATION workout and last week we stepped it up with a High Intensity POWER workout. Today’s POWER Packed Move is the Donkey Kick.

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MOVE MONDAY // DONKEY KICK

Begin in a pike position with hands under shoulders and knees slightly bent. This is your start position. Now drive into your feet and brace your core to jump the feet off the ground, trying to kick your glutes. Land in your starting position. Repeat for 1 minute, break for 30 seconds. Repeat the circuit 4 times.

Done with this empowering move? Great! You’re 1/4 of the way through my POWER workout. Finish it at MoveNourishBelieve. 

PS. I LOVE super effective moves like this Donkey Kick so much that I included it in my Evolution20 60-Day Fitness and Nutrition Program. If you are ready to invest 20 minutes a day into your health and body, you need to check out Evolution20.com. You can start today!

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