Change your life in 30 days with 30 X 30: Total Transformation

I will be interviewed  this Thursday February 20th @ 8am PST/11am EST on Hay House Radio‘s Self-Healing with Dr. Fab.  The topic is 30 X 30: Total Transformation.  What if you could transform your body and mind in 30 minutes? Science has shown that our state of mind is essential to the outcome of what we eat, how we exercise and how we feel. On this show, Dr. Fab and I will share with you how 10 minutes workouts can give you better results than those that are longer than an hour. Also, how meditation and transformational truths can reprogram your beliefs so you may manifest the life you want. All in 30 minutes a day. This is a show you don’t want to miss!  To listen, go to http://goo.gl/ykMmz and click “listen now” or download the Hay House Radio app.  You can also call me with your questions or share some of your results during the show at  866-254-1579.