Early bird gets their metabolism burning all day, so I wake up around 6 am every day to get a little me time in before I start my work day. I typically go straight for the Nespresso machine, make a cup of coffee, adding coconut creamer and MCT coconut oil as sweetener. The healthy fats build neural connections that support mental focus, performance and boost metabolism. Then, I sit with my puppies, read my prayer/meditation book and take at least 10 minutes to re-align before I start my day…

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